| Water | 11.72g |
| Energy | 200.0kcal |
| Energy | 839.0kJ |
| Protein | 17.56g |
| Total lipid (fat) | 5.16g |
| Ash | 6.04g |
| Carbohydrate, by difference | 59.51g |
| Fiber, total dietary | 41.3g |
| Calcium, Ca | 66.0mg |
| Iron, Fe | 13.88mg |
| Magnesium, Mg | 606.0mg |
| Phosphorus, P | 1314.0mg |
| Potassium, K | 1284.0mg |
| Sodium, Na | 6.0mg |
| Zinc, Zn | 11.23mg |
| Copper, Cu | 1.09mg |
| Manganese, Mn | 17.38mg |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 1.1mg |
| Riboflavin | 0.45mg |
| Niacin | 20.62mg |
| Pantothenic acid | 2.93mg |
| Vitamin B-6 | 0.68mg |
| Folate, total | 193.0??g |
| Folic acid | 152.0??g |
| Folate, food | 41.0??g |
| Folate, DFE | 299.0??g |
| Choline, total | 74.4mg |
| Vitamin B-12 | 0.23??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 0.77g |
| Fatty acids, total monounsaturated | 0.8g |
| Fatty acids, total polyunsaturated | 2.72g |
| Cholesterol | 0.0mg |